Share this postRun Long, Run HealthyRun Long, Run Healthy: Does Our Body Have a 'Muscle Memory' of Aerobic Exercise?Copy linkFacebookEmailNotesMoreRun Long, Run Healthy: Does Our Body Have a 'Muscle Memory' of Aerobic Exercise?The maintenance of molecular changes after high-intensity training refutes the idea of "use it or lose it."Brady HolmerJul 17, 2025∙ Paid5Share this postRun Long, Run HealthyRun Long, Run Healthy: Does Our Body Have a 'Muscle Memory' of Aerobic Exercise?Copy linkFacebookEmailNotesMoreShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign in
