Run Long, Run Healthy: Zone 2 Intensity is Not One-Size Fits All; Vitamin D and Magnesium for Runners; Post-Exercise Markers of Heart Disease; and More!

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Run Long, Run Healthy

Run Long, Run Healthy: Zone 2 Intensity is Not One-Size Fits All; Vitamin D and Magnesium for Runners; Post-Exercise Markers of Heart Disease; and More!

June 19, 2025. Welcome to this week's edition of the complete, full text RLRH for paying subscribers only. I hope you enjoy it, and learn something new. Thanks for your support.

This post is for paid subscribers