Playback speed×Share postShare post at current timeShare from 0:000:00/Preview92[PAID SUBCRIBER BONUS] The Sub-2 Marathon, Decoded: A Special Deep-DiveWhat it means for the rest of us. And where running goes from here Thomas Watson and Brady HolmerMay 01, 2026∙ Paid92ShareLast Sunday, we witnessed history as Sabastian Sawe and Yomif Kejelcha both ran under 2-hrs at the London marathon.Was it the shoes? The nutrition? Or something else?We break down every aspect of this earth-moving moment in running, here. Continue reading this post for free, courtesy of Thomas Watson.Claim my free postOr purchase a paid subscription.Run Long, Run HealthySubscribeAuthorsThomas WatsonBrady HolmerRecent PostsLegit or Grift? Carbmaxxing, BPC-157, Nomio, and More!Jun 12 • Thomas Watson and Brady HolmerThe Real Reason Your VO2 Max Isn't Improving May 28 • Thomas Watson and Brady HolmerVO2 Max for Runners: What It Is, How to Measure It, EYNTK!May 14 • Thomas Watson and Brady HolmerWhat Runners Can Learn From Viktor Frankl: Purpose, Motivation, Burnout, and GoalsApr 17 • Thomas Watson(INTERVIEW) Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!Apr 10 • Thomas Watson and Brady HolmerAntioxidants for Runners: Helpful or Harmful?Mar 20 • Thomas Watson and Brady HolmerWhy Cardiovascular Fitness is the Key to Healthy AgingMar 19 • Brady Holmer