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00:30 Static bike for marathon training advice
05:05 Practical nutrition tips for pre and post run
08:20 Dealing with colds and running
14:03 First supershoes?
19:34 Supershoe response for lighter runner
24:46 Creatine long-term effects and protein advice
30:50 lack of studies on aging female athletes?
35:53 running / elliptical workout distribution
38:52 Total knee replacement for serial marathon runner
40:45 Diminishing returns from repeating workouts?
