How To Use Rate Of Perceived Exertion To Pace Your Running

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How To Use Rate Of Perceived Exertion To Pace Your Running

Rating of Perceived Exertion is a subjective measure of your effort during activity. And it's one of the most powerful and useful tools a runner can use to control their pace.

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Jun 27, 2025

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How To Use Rate Of Perceived Exertion To Pace Your Running

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