0:00
/
0:00
Transcript

Running and longevity: Is the best longevity hack actually...running?

Sub 4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity, and thinking in decades not years.

Hey all, thanks for checking this out as always. We’ve just launched a companion podcast for this newsletter - and since we're just getting started, we'd really appreciate it if you take a second to subscribe wherever you listen to podcasts.

Subscribe to the Run Long Run Healthy podcast:

➡ Spotify: https://bit.ly/RLRH-spotify

➡ Apple podcasts: apple.co/43iqUKx

➡ YouTube: https://www.youtube.com/playlist?list=PLb3iPx8Lcl9lMZJrIjGnr4RLA9B2wlhPj

Discussion about this video