Sub 4-minute miler's life expectancy, why VO2 Max is the most important trait to optimize for longevity, and thinking in decades not years.
Just an individual preference here…I can read faster than I can listen to a person talk so I would be more likely to read a podcast than listen to one.
Thanks!
Luckily, you can now push the 'transcript' button on Substack and get a text version!
Just an individual preference here…I can read faster than I can listen to a person talk so I would be more likely to read a podcast than listen to one.
Thanks!
Luckily, you can now push the 'transcript' button on Substack and get a text version!