The Zone 2 Conversation: Brady Holmer on Zone…

Mar 18

Thomas and Brady run through a comprehensive primer on Zone 2 running: what it is, the benefits, how to find Zone 2, how to measure your HR zone, practical tips for Z2, and more.

Listen →

Comments

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Run Long, Run Healthy

The Zone 2 Conversation: Brady Holmer on Zone…