The Zone 2 Conversation: Brady Holmer on Zone 2 for runners

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The Zone 2 Conversation: Brady Holmer on Zone 2 for runners

Thomas and Brady run through a comprehensive primer on Zone 2 running: what it is, the benefits, how to find Zone 2, how to measure your HR zone, practical tips for Z2, and more.

Thomas Watson

and

Brady Holmer

Mar 18, 2025

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Run Long, Run Healthy

The Zone 2 Conversation: Brady Holmer on Zone 2 for runners

Discussion about this video

Ready for more?