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Run Long, Run Healthy: Does Our Body Have a 'Muscle Memory' of Aerobic Exercise?
The maintenance of molecular changes after high-intensity training refutes the idea of "use it or lose it."
Jul 17
•
Brady Holmer
5
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Run Long, Run Healthy: Does Our Body Have a 'Muscle Memory' of Aerobic Exercise?
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Run Long, Run Healthy: How Much Running is Too Much, Strategies for Curing ‘Overtraining’, and How Sleep Loss Impairs Heat Tolerance
A new study substantiates the old "10% rule" of returning to training.
Jul 10
•
Brady Holmer
13
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Run Long, Run Healthy: How Much Running is Too Much, Strategies for Curing ‘Overtraining’, and How Sleep Loss Impairs Heat Tolerance
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60 Years of Marathon Running Lessons Learned with Amby Burfoot
Special guest: the Run Long Run Healthy founder Amby joins the show to reflect on the changes in marathon running, training, and culture since his first…
Jul 4
•
Amby Burfoot
and
Brady Holmer
17
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60 Years of Marathon Running Lessons Learned with Amby Burfoot
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1:31:33
Run Long, Run Healthy: Why Endurance Athletes Need Low-Intensity Training
We're often told "run slow to run fast." Here's the reason.
Jul 3
•
Brady Holmer
25
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Run Long, Run Healthy: Why Endurance Athletes Need Low-Intensity Training
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June 2025
How To Use Rate Of Perceived Exertion To Pace Your Running
Rating of Perceived Exertion is a subjective measure of your effort during activity. And it's one of the most powerful and useful tools a runner can use…
Jun 27
•
Thomas Watson
and
Brady Holmer
5
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How To Use Rate Of Perceived Exertion To Pace Your Running
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53:02
Run Long, Run Healthy: Pacing Mistakes, Recovery Gels, and Supplements That Actually Make a Difference (and Some That Don’t)
June 26, 2025. Welcome to this week's edition of the complete Run Long, Run Healthy newsletter.
Jun 26
•
Brady Holmer
2
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Run Long, Run Healthy: Pacing Mistakes, Recovery Gels, and Supplements That Actually Make a Difference (and Some That Don’t)
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How Post-Run Heat Exposure Can Mimic High Altitude Training
Thomas and Brady discuss altitude training, heat training, cross-adaptation...and how hot baths and saunas AFTER your run can mimic the benefits of…
Jun 20
•
Thomas Watson
and
Brady Holmer
2
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How Post-Run Heat Exposure Can Mimic High Altitude Training
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42:18
Run Long, Run Healthy: Zone 2 Intensity is Not One-Size Fits All; Vitamin D and Magnesium for Runners; Post-Exercise Markers of Heart…
June 19, 2025. Welcome to this week's edition of the complete, full text RLRH for paying subscribers only. I hope you enjoy it, and learn something new…
Jun 19
•
Brady Holmer
11
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Run Long, Run Healthy: Zone 2 Intensity is Not One-Size Fits All; Vitamin D and Magnesium for Runners; Post-Exercise Markers of Heart Disease; and More!
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3
Optimize, Track, or Ignore? 30 Running Metrics, Ranked.
Attempting to separate signal from noise in the world of wearables, data, metrics, and the subjective advantage.
Jun 13
•
Thomas Watson
and
Brady Holmer
5
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Optimize, Track, or Ignore? 30 Running Metrics, Ranked.
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4
1:17:57
Run Long, Run Healthy: Can a Hot Bath after Your Workout Simulate Altitude Training?
June 12, 2025: A new study shows that post-exercise hot water immersion could help improve your performance in low-oxygen conditions.
Jun 12
•
Brady Holmer
2
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Run Long, Run Healthy: Can a Hot Bath after Your Workout Simulate Altitude Training?
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The Science of Post-Run Nutrition: Explaining the 4Rs Framework
In today’s episode, Brady and Thomas do a deep-dive on post-run nutrition, exploring the 4Rs framework and how they (and their audience) can apply it to…
Jun 6
•
Thomas Watson
and
Brady Holmer
4
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The Science of Post-Run Nutrition: Explaining the 4Rs Framework
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41:01
Run Long, Run Healthy // Paid
June 5, 2025. Welcome to this week's edition of the complete, full text RLRH for paying subscribers only. I hope you enjoy it, and learn something new…
Jun 5
•
Brady Holmer
5
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Run Long, Run Healthy
Run Long, Run Healthy // Paid
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